Can Pregnant Women Eat Corn Dogs? 3 Reasons It’s Not Safe

Can pregnant women eat corn dogs?

If you decide to nurse your child later, this will be an even greater issue. A few days ago, I ate a lot of fried food, and my kid was gassy all day. Of course, everyone’s experience will be unique in this regard. You should be OK as long as your meal is properly prepared and you don’t disregard more nutritious options.

If you’re going to eat corn dogs, make sure you heat them all the way up before you bite into them. Bacteria that might be hazardous to you can be found in goods such as these (such as lunchmeat, and unpasteurized items as well). If you can get over the fact that they’re quite unhealthy, they’re fine.

Can you eat corn dogs while pregnant?

Corn dogs are safe to consume while pregnant. Avoiding them while pregnant would be preferable.

Pregnant women often want corn dogs, but there is a potential that the food may contain listeria germs, which can be harmful to the health of everyone.

Make sure you prepare them correctly and don’t eat too many of them.

can pregnant women eat corn dogs

What is a corn dog?

If you’re looking for something that’s both delicious and nutritious, you can’t go wrong with the corn dog. In the United States, it is a frequent ingredient in many dishes.

Why is it not safe for pregnant women to eat corn dogs?

Processed meat is the primary component in corn dogs. As a result, they must be treated with care. It’s possible that Listeria monocytogenes, a bacterium that can cause listeriosis, is present in the food. A correct cooking temperature is needed to kill the germs in corn dogs.

Pregnant women are at risk for major difficulties and even miscarriage if they contract listeriosis, a deadly but rare illness.

The temperature at which a corn dog is cooked and served, rather than its composition, determines whether it is safe to eat. 165 degrees Fahrenheit is the ideal internal temperature for cooking corn dogs.

If you’re cooking the corn dogs yourself, you may use a meat thermometer to verify the internal temperature; if you’re making a BBQ, the hot dog should be blazing hot and not just slightly warm.

Using the grill or a BBQ to cook frozen hot dogs necessitates extra caution. Even though they appear to be done from the outside, they may still be undercooked on the inside. Because of this, a meat thermometer is preferable.

The listeria bacteria can infect a pregnant woman at any time. Symptoms usually develop 2-30 days after exposure. Pregnant women’s immunity decreases somewhat in the third trimester, rendering them more vulnerable to illness.

Headaches, muscular pains, nausea, and diarrhoea are among the most common side effects. A bacterial infection can spread to the neurological system, causing stiffness in the neck and even convulsions if left untreated.

It can cause miscarriages, stillbirths, and birth abnormalities in extreme circumstances. Pregnant women, on the other hand, have an extremely low risk of contracting listeriosis.

How to safely consume corn dogs?

Even a remote possibility of listeriosis can be averted by following a few simple guidelines. To avoid this, all you have to do is make sure the corn dogs are cooked all the way through to a temperature of 165 degrees Fahrenheit.

Keep an eye on the internal temperature using a meat thermometer. If the beef is steaming in the center when you slice it, you’re good to go. Corn dogs should never be served cold in any way.

The nutritional composition of corn dogs

A 100-gram serving of corn dogs has the following nutrients:

  • There are 263 calories in one serving.
  • 11 g of fat in total
  • A 2.9-gram serving has no trans fats.
  • 45 mg of cholesterol
  • Amount of sodium in one cup: 556 milligrams
  • 150 milligrams of potassium
  • 32 g of carbs per serving.
  • (10 g) of protein
  • Calcium: 5% of the daily recommended intake (DV)
  • 19% of the DV is made up of iron.
  • Vitamin B6: 5% of the daily value
  • Magnesium: 2% of the Daily Value
  • Cobalamin: 5% of the recommended daily intake
  • What sort of corn dogs are risky for pregnant females?

Risks Of Eating Corn Dogs / Hot Dogs In Pregnancy

Deep-fried hot dogs coated with cornmeal batter are known as corn dogs. As a result, while evaluating the safety of a corn dog, it is necessary to look at the contents as well as the finished product.

Hot dogs are a meat product that has been heavily processed. The United States Department of Agriculture (USDA) has established strict requirements for the ingredients and preparation of hot dogs.

Because they are cooked during the production process, hot dogs should be stored cold or frozen until ready to consume. Food-borne germs can thrive swiftly at room temperature.

1. Food-borne Illness From Listeria Monocytogenes

It is necessary to cook hot dogs before eating them. To minimize the danger of contracting listeriosis, the FDA recommends heating them to a scalding temperature before consuming. Regardless of the type of lunch or deli meat, this is a valid statement.

Listeria affects pregnant women more severely than non-pregnant women because of the increased risk of infection. As a result, all precooked packaged meats need be heated through before consumption.

In contrast to most food-borne infections, Listeria can flourish at chilled temperatures. Meats, poultry, shellfish, raw dairy, and vegetables cultivated in contaminated soil, all of which are ready to eat, contain the pathogen.

According to the FDA, symptoms of an infection with this bacterium include nausea, vomiting, diarrhea, fever, headache, dizziness, and disorientation. There have been occasions where it has resulted in death. The infection may go undetected by many people, including pregnant women.

A pregnant woman’s unborn child is at risk from a listeriosis illness. A miscarriage risk in the first trimester is listed by the FDA as one of the hazards associated with the drug.

Premature labor, low birth weight, intellectual handicap, paralysis, convulsions, and blindness are all possible side effects of this drug. Damage to the heart, respiratory system (lungs), and kidneys can occur in infants who have been exposed to toxic chemicals in the environment.

While this all sounds awful, you can prevent listeriosis by cooking your hot dogs, corn dogs, and other deli meats thoroughly before eating them.

2. Health Risks From Sodium Nitrates

Sodium nitrates, a preservative, are commonly found in deli meats like hot dogs. Adding this chemical helps preserve the meal’s color and taste while also preventing the growth of hazardous germs like listeria, which can cause food poisoning in some cases.

No one knows for sure if sodium nitrate preservatives, like many other substances, are safe to ingest.

To discover if there is a relationship between consuming processed meats and getting cancer, scientists have done several research. The solution is still a mystery despite considerable testing.

In 2005, Dr. Ute Nothlings and her colleagues discovered a link between an elevated risk of pancreatic cancer and consuming large amounts of processed beef and red meat.

According to another study conducted by Dr. Nothlings in 2012, consuming meat does not increase the risk of developing pancreatic cancer.

This and other contradicting evidence should lead us to the conclusion that eating in moderation is the best course of action. If you’re concerned about preservatives in food, talk to your doctor.

3. Avoid Excess Sweeteners In The Cornbread Coating

Pregnant women can consume maize without fear. In fact, it’s a great way to get more fiber in your diet. Fibre, folic acid, B vitamins, and antioxidants abound in corn. Corn, like any other meal, can induce gas if consumed in excess.

Cornbread, on the other hand, is more than simply cornmeal. Sweeteners like sugar and high-fructose corn syrup can be found in commercial forms. Sugar and other sweeteners can raise blood sugar levels and cause weight gain if consumed in excess.

4. Fried Foods Add To The Risk Of Gestational Diabetes

In addition, the hot dog and the cornbread topping are also deep-fried. Gestational diabetes is more common among pregnant women who consume fried meals on a weekly basis than those who don’t.

When a woman has gestational diabetes, she may subsequently develop Type 2 Diabetes. It can also cause high birth weight, jaundice, and a higher risk of Type 2 Diabetes in the kid.

Although you shouldn’t avoid eating corn dogs entirely while pregnant, you should limit yourself to one or two at a time rather than consuming them on a regular basis.

Corn Dog Options

Make your corn dogs at home instead of eating them at a restaurant if you’re concerned about what goes into them. It’s possible to get the healthiest hot dogs from the supermarket and create the cornmeal coating yourself.

Healthier Hot Dog Brands

Even though all hot dogs are heavily processed, you may pick and choose which ones you buy. Organic Valley’s Uncured 100% beef hot dogs are the best option for an all-beef hot dog.

Try the Hebrew National 97 percent fat-free beef franks if you’re watching your fat intake. Uncured beef and pork hot dogs, as well as natural uncured turkey hot dogs, are both excellent choices from Applegate.

The Stadium Dog from Field Roast or the Updog from Upton’s Naturals are good alternatives for vegans and vegetarians.

Homemade Cornbread Coating

You have more control over the sugar content of your cornbread coating when you make it from scratch. Cornbread mix may be made with this simple recipe:

Cornmeal, flour, sugar and baking powder are all mixed together in a large bowl with a little salt and pepper. Mix one big egg, one tablespoon of oil, and one tablespoon of honey with one third of a cup of buttermilk in a separate basin. Combine the dry and wet ingredients in a large bowl and stir well.

If you don’t like the taste of sugar, you may substitute your favorite sweetener or leave it out entirely.

Making The Corn Dogs

In a large pot, such as a dutch oven, heat 3 inches of oil to 350 degrees Fahrenheit. Insert long wooden skewers into the hot dogs and cook them as usual. Dip the hot dog in the batter by holding the tall cup vertically. As you take the hot dog from the batter, swirl it around to coat it completely.

Holding onto the stick with tongs, lower it into the boiling oil at an angle. As soon as the batter begins to fry, after about 10 seconds, you may release go and allow the corn dog finish cooking in the oil for around 3-4 minutes further.

Only cook 2 or 3 at once in order to keep the temperature up. A wire cooling rack can be used for this purpose.


We’ve answered the question, “can pregnant women eat corn dogs?” in this short piece. the nutritional value of corn dogs, some reasons why eating corn dogs is not healthy for pregnant women, and techniques to properly consume corn dogs are all covered in this comprehensive guide.

Princy Hoang
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